Sports Performance

Why should I seek help from Total Foot Health for Sports Performance?

How can Total Foot Health improve my Sports Performance?

We will perform a full assessment, looking at your musculoskeletal and mechanical movement in relation to the mechanics required within your chosen sport. Following your initial assessment, we will work with you, one-to-one, to increase every element required to perform your sport at your best.

“I am a runner; I participate in Park Runs and half marathons. I came to Total Foot Health suffering from foot pain, probably as a result of my training. Not only did my initial assessment reveal the cause of my foot pain but also that I had tight hips and inactive glutes, all of which was impeding my running performance and competition times. Once my hip mobility had increased, my foot pain improved and I began work on my sports performance. After just three months of treatment I had a significant increase in hip range of motion and active glutes. More importantly and measurable, my stride length has increased by 20cm per stride resulting in a 3-minute gain over a 10K run.”