Sports Injury
What do we mean by Functional Movement and Sports Injury?
Functional Movement and Sports Injury relate to our bodies ability to move correctly with proper joint and muscle movement which is pain free. When pain or injury occurs, it could be through biomechanical/musculoskeletal issues or through injury and trauma, both physical and psychological, caused by sporting activities; or any repetitive action including walking or simply jogging. Apart from obvious injury caused through a specific sporting activity, you could also be suffering from trauma such as pain in the foot, calf, knee, hip or lower back. In some instances, the trauma you are experiencing could be the symptom or secondary to the actual cause itself. All of these are things our specialist team are able to treat for you.
Why should I seek help from Total Foot Health for Functional Movement or Sports Injuries?
How do you treat Functional Movement and Sports Injuries?
We treat Functional Movement and Sports Injuries by fully assessing the nature of your condition, conducting a thorough mechanical assessment including Video Gait Analysis to fully help identify your range of movement of joints, muscles and nerves. We will then work with you to affect your recovery. With athletes we find that, not only do many return to full fitness more quickly but they are often more ‘functional’ and a better athlete than before!
Frequently Asked Questions about Functional Movement and Sports Injury
What do we mean by functional movement?
Functional movement is the ability to move well with coordinated joints and muscles, through pain free ranges of motion, during everyday tasks and sport. Good function reduces injury risk and supports performance.
What counts as a sports injury?
It can be a sudden issue such as a sprain or strain, or a gradual overload problem like tendon pain, shin splints, plantar heel pain, or knee discomfort from running. Repetitive actions such as walking or jogging can also trigger symptoms.
When should I see a clinician?
Seek help if pain persists longer than a few days, limits daily activities, affects training, or keeps returning. Early assessment can shorten recovery time and reduce the risk of re injury.
What happens at Total Foot Health during an assessment?
We take a detailed history, examine joints, muscles and nerves, and assess movement quality. Where appropriate we use Video Gait Analysis to identify underlying biomechanical factors before building a tailored plan.
Do I need a GP referral?
No. You can book directly. If we feel imaging or onward referral is needed, we will advise you and help coordinate it.
How long does recovery take?
Timelines vary based on the type and severity of injury, training load, and general health. Your clinician will outline expected stages and progress checks so you know what to expect.
Can you help prevent injuries from returning?
Yes. Your plan can include load management, strength and mobility work, gait retraining, footwear advice, and technique tips to reduce recurrence.
Is pain in my hip, knee or back still relevant to a foot clinic?
Often yes. Issues higher up the chain can be linked to foot and lower limb mechanics. Our approach considers the whole movement system, not just one joint.
What if my goal is a safe return to sport?
We will build phased return to activity guidance with clear milestones, so you can resume training confidently and safely.
Sports Injury Care Options Compared
| Approach | DIY/Home | Over the counter | Multi disciplinary care at TFH |
|---|---|---|---|
| Relative rest, ice, simple pain relief | ✔ | ✔ | ✔ |
| Accurate diagnosis of the root cause | ✘ | ✘ | ✔ |
| Video Gait Analysis and movement assessment | ✘ | ✘ | ✔ |
| Tailored rehabilitation and load management plan | ✘ | ✘ | ✔ |
| Footwear advice, orthotic options and technique coaching | ✘ | ✘ | ✔ |
| Guided return to sport with performance milestones | ✘ | ✘ | ✔ |
| Prevention plan to reduce recurrence risk | Limited | Limited | Comprehensive |
| Onward referral or imaging if required | ✘ | Possible | Coordinated |
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