What is Morton’s Neuroma?
A Morton’s Neuroma is a thickening of the tissue around a nerve leading to the toes. It commonly occurs between the third and fourth toes but can also develop between other toes.
Why have I got Morton’s Neuroma?
There are several factors that can contribute to the development of a Morton’s Neuroma:
- People with certain foot shapes, such as high arches or flat feet, are more prone to developing Morton’s Neuroma
- Wearing shoes that are too tight or too narrow, especially those with high heels, can compress the toes and aggravate the nerve
- Participating in activities that involve repetitive pressure on the balls of the feet, such as running or dancing, can lead to irritation of the nerve
- Conditions like bunions or hammertoes can also increase the risk of developing a Morton’s Neuroma
How do you treat Morton’s Neuroma?
Treatment for Morton’s Neuroma aims to reduce pain, improve foot function, and prevent the condition from worsening. Here are some common approaches:
- Switching to shoes with a wider toe box and lower heels can help alleviate pressure on the affected area
- Custom-made orthotics can provide support and relieve the pressure on the neuroma
- Medications such as ibuprofen can help reduce pain and inflammation associated with Morton’s Neuroma
- Ultrasound guided Cortisone/Steroid injection is used in some instances in order to decrease the inflammation
- Specific exercises can strengthen the foot muscles and improve the flexibility, which can help reduce symptoms
- If conservative treatments are ineffective, surgery may be recommended. Surgical options include removing the neuroma or releasing the ligament that’s pressing on the nerve
