Foot and Ankle Pain

What do we mean by Foot and Ankle Pain?

We will ask when you contact us whether you can see something on your foot where the pain is, such as redness, callous or corns. If not, the pain is likely to be caused by overuse of certain structures within the foot or ankle- we call this functional pain. For instance, tendinitis, joint overuse or sprains and strains.
Foot deformities such as bunions can also cause pain elsewhere in the foot.

Why do I have Foot and Ankle pain?

There are many causes or foot and ankle pain. The most common cause of this is overuse, causing strain to the structures involved – such as tendinitis, plantar fasciitis or joint inflammation. It could also be due to a systemic illness such as gout, Rheumatoid arthritis or diabetes. We understand how Foot and Ankle pain can limit your activities and stop you from doing what you love.

How can you treat foot and Ankle Pain?

The first thing to do when treating Ankle Pain will be to examine your foot/ankle thoroughly in order to establish what is causing the pain. Once the diagnosis is obtained (see biomechanical assessment) your podiatrist will be able to advise you on the most effective course of treatment for you. We want to get you active again as soon as possible.

Frequently Asked Questions about Foot and Ankle Pain

What causes foot and ankle pain?

Common causes include overuse injuries like tendonitis or plantar fasciitis, joint inflammation, sprains, or structural issues such as bunions or flat feet. Pain can also stem from systemic conditions like arthritis or gout.

What is functional pain?

Functional pain refers to discomfort without visible symptoms like redness or swelling. It’s usually caused by repetitive stress, poor biomechanics, or overuse of the foot and ankle structures.

When should I see a podiatrist?

If pain persists for more than a few days, worsens with activity, or starts affecting your mobility, it’s best to book an assessment. Early diagnosis can prevent long-term issues.

Can foot deformities cause pain elsewhere?

Yes. Conditions like bunions can alter your walking pattern, placing strain on other areas of the foot, ankle, and even knees or hips.

How is foot and ankle pain diagnosed?

Diagnosis usually involves a physical examination, gait analysis, and possibly imaging to identify the underlying issue. A biomechanical assessment may also be recommended.

What treatments are available?

Treatment may include rest, custom orthotics, exercise therapy, footwear advice, or hands-on care depending on the cause. Your podiatrist will tailor your plan to get you active again.

Can I still exercise with foot or ankle pain?

Low-impact activity might be fine, but it depends on the diagnosis. It’s important to avoid further strain until you’ve had a professional assessment.