Spiky BallsThis funny little ball is the ideal solution to tired and achy feet! The small spikes are firm and are designed to stimulate the structures of the foot as you massage it through the arch and ball. It helps to stimulate circulation, relax the muscles of the foot and improve function of the toes. It can even be used as a stress ball for the hands! We find them particularly useful when we treat plantar fasciitis. We sell them in the practice – just ask our reception team or the clinicians and they will make sure you take one home with you- keeping your feet strong and soothed.