What is Foot Mobilisation?
Why do I need Foot Mobilisation?
How can Foot Mobilisation help me?
Soft Tissue Mobilisation is achieved by using isolated movements of soft tissue fibers, muscular or ligamentous, with the intention of improving circulation, restoring flexibility and fiber alignment. As the movement occurs this reduces any tension in the muscles and ligaments, enhancing circulation, improving neurological response, and restoring and improving the function of the tissues post-injury or post-surgery. As an added benefit it feels very relaxing and optimises recovery.
Restoration of movement leads to improved mobility whether for everyday life or for high energy activity.